Sunday, 28 June 2009
Thursday, 25 June 2009
Coming Soon - Weight Loss Programs That Embrace The Power Of The Mind
We have spoken now for a while about goals, beliefs and values and the reason why these are key to long term weight loss.
Many of the diet and weight loss programs and plans that you see everyday do not embrace the undeniable fact that your mind truly holds the key to long term weight loss and increased fat burning.
The reason for this is money.
The people and companies that promote these products to you do so from a purely commercial basis and have no real interest in helping you to achieve your weight loss goals.
As a Health Coach I am often asked to recommend programs for clients to follow to help them achieve the results they desire, this I am happy to do.
On one condition, the programs and their authors must address in some way shape or form the issue and importance of changing your mindset (beliefs, values and internal language).
Over the coming weeks I want to review and recommend some of the Health Experts that do embrace this aspect of weight loss and health within their own programs.
Using Clean Language
The use of Clean language is something that is core to the principles of NLP and something that once you have looked at your belief and value systems and set them up the way you want them, to achieve the results that you want you really should adopt and maintain.
The principle behind clean language is that you do not judge, presuppose or in NLP terms do what is know as mind read.
Ensure that your language is positive and encouraging.
That it is in line with your goals and with who you are.
When we mind read we make assumptions about peoples behaviour and language use based on our own interpretation of the world, remember our minds are not the territory only the map.
For instance we might see someone with a frown on the forehead and say "he is in a bad mood"
perhaps this is what we have seen happen with someone else when they have been in a bad mood and have associate the two.
It may well be that the person is deep in thought and considering something carefully.
We just don't know and so shouldn't make that judgement.
The very action of mind reading or using dirty language can very easily put you in the wrong state and move you away from your goals.
Remember to use Clean Language
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