Burn The Fat Feed The Muscle

Burn The Fat!

Hey, that's what we all want to do right?

This is actually a more correct definition of what it is we are really looking for when we say were going on a diet, isn't it?

We say we want to lose weight, but really want we want to do is lose the excess fat because it's that which we find unsightly.

I'm right here aren't I?

This could well be why the Burn The Fat Feed The Muscle program by Tom Venuto is the best selling program on the internet.

The focus of this program is natural and healthy ways to burn fat and in turn build more muscle.

It does this by tackling the issue from essentially 3 fronts:

Mind

Nutrition

Exercise

Now I'm a huge fan of the importance of tackling the issues of the mind in relation to weight loss.

I'm convinced this is the No 1 reason why the majority of "Diets" fail.

Tom's program considers and asks you to look at the reasons why you eat and the times when you eat for these can then become the indicators to the real reason why you have become overweight in the first place.

Once we are aware of these reasons we can then begin to reprogram our mind for more positively intentioned thoughts that will ultimately result in the achievement of our outcome of fat loss and muscle gain.

Next up Tom considers the importance of Nutrition and again personally I think that having a real understanding of nutrition and the part it plays in our lives is paramount to ultimate success.

He looks in depth and the main food groups and breaks them down to inform and educate you, providing a basic level of understanding from which you can build and move towards a more beneficial pattern of eating.

Then last but not least Tom looks at the element of exercise that is most definitely necessary if we are to be truly successful.

Now this suprises me, as Tom is first and foremost a Bodybuilder and has been for many years but unlike the majority of people in the fitness industry he has learned through years of study and experience that exercise is not the only way to burn fat and sees the importance of balancing it with the other two components mentioned above.

He really does come into his element here though and provides comprehensive and detailed workouts for both home and gym, again important as not everyone has the time, inclination or the finances to use the facilities of a gym.

His method of instruction also details the purpose of the exercise so that you understand exactly what it is going to do for you therefore providing motivation.

All in all I am convinced that Tom provides the most comprehensive program designed to help people from all walks of life and of all levels of fitness to achieve their health and fitness outcomes in a safe and sensible manner.

Check it out for yourself by clicking here