Burn The Fat Feed The Muscle

Burn The Fat!

Hey, that's what we all want to do right?

This is actually a more correct definition of what it is we are really looking for when we say were going on a diet, isn't it?

We say we want to lose weight, but really want we want to do is lose the excess fat because it's that which we find unsightly.

I'm right here aren't I?

This could well be why the Burn The Fat Feed The Muscle program by Tom Venuto is the best selling program on the internet.

The focus of this program is natural and healthy ways to burn fat and in turn build more muscle.

It does this by tackling the issue from essentially 3 fronts:

Mind

Nutrition

Exercise

Now I'm a huge fan of the importance of tackling the issues of the mind in relation to weight loss.

I'm convinced this is the No 1 reason why the majority of "Diets" fail.

Tom's program considers and asks you to look at the reasons why you eat and the times when you eat for these can then become the indicators to the real reason why you have become overweight in the first place.

Once we are aware of these reasons we can then begin to reprogram our mind for more positively intentioned thoughts that will ultimately result in the achievement of our outcome of fat loss and muscle gain.

Next up Tom considers the importance of Nutrition and again personally I think that having a real understanding of nutrition and the part it plays in our lives is paramount to ultimate success.

He looks in depth and the main food groups and breaks them down to inform and educate you, providing a basic level of understanding from which you can build and move towards a more beneficial pattern of eating.

Then last but not least Tom looks at the element of exercise that is most definitely necessary if we are to be truly successful.

Now this suprises me, as Tom is first and foremost a Bodybuilder and has been for many years but unlike the majority of people in the fitness industry he has learned through years of study and experience that exercise is not the only way to burn fat and sees the importance of balancing it with the other two components mentioned above.

He really does come into his element here though and provides comprehensive and detailed workouts for both home and gym, again important as not everyone has the time, inclination or the finances to use the facilities of a gym.

His method of instruction also details the purpose of the exercise so that you understand exactly what it is going to do for you therefore providing motivation.

All in all I am convinced that Tom provides the most comprehensive program designed to help people from all walks of life and of all levels of fitness to achieve their health and fitness outcomes in a safe and sensible manner.

Check it out for yourself by clicking here

Swine Flu - Is There A Connection Between Deaths & Obesity?

Well, it is happening:

Swine flu is beginning to really take hold.

Not just in the United States, but all over the world.

But that's not the scary part...

... the scary part is the fact that being obese OR overweight has now been directly linked to DYING from the swine flu.

My friend Jon Benson put together a 5-minute video that documents these findings.

This is freee for you to view -- and you owe it to yourself to check it out.

Go here --

http://www.fitover40.com/go/Applied1/swine-flu <--- click.to.watch

Folks, we have to get a grip on this. 

And believe it or not, it starts in your kitchen.

Watch the video to find out what to do.

Thanks.

Next Up

The next program that I would like to recommend and this really is a personal favourite from a very well respected member of the Health and Fitness community Mr Tom Venuto.

Tom's programs advice and personal coaching have helped 1000's of people across the world to achieve the fitness and the bodies they desire.

Not only the author of online products Tom has also recently released are Hard Back publication called 'The Body Fat Solution'

I am really looking forward to introducing you to him as much of the success he achieves is based on his deep understanding of the importance of the mind, beliefs, values and rules around who we are, what we do and when we do it.

A man after my own heart (even though he has been preaching this stuff for way more years than me!)

Weight Loss, Muscle & Mindset

As I have been talking about the need to look at our mindset and in particular our beliefs and values supporting weight loss and fitness I thought you might be interested in the articles and products of someone who really does know his stuff.

Tom Venuto, Author of "Burn The Fat Feed The Muscle" has just released a new physical book entitled "The Body Fat Solution"

I have just finished the book myself and can say hand on heart that it provides excellent information as you would expect from a leader in the fitness industry.

This book is directed at everyday people that are looking for sensible and healthy advice about how to lose weight or more importantly how to lose body fat!

Tom has studied and worked in the fitness industry for over 20 years and in that time has built up a huge amount of knowledge, coaching both one on one and to thousands of people from all over the world via his Inner Circle membership club.

As someone who has studied Neuro Linguistic Programming  (NLP) himself he really understands the need to have a solid understanding of our minds in order to succeed in our desire to lose weight and sculpt the bodies of our dreams.

This book and Tom's downloadable book "Burn The Fat Feed The Muscle" are both excellent value for money and provide first class information that will result in weight loss and body reshaping through the loss of body fat.

The downloadable product will allow you immediate access to the program and is offered with some fantastic bonuses.