Many of the diet and weight loss programs and plans that you see everyday do not embrace the undeniable fact that your mind truly holds the key to long term weight loss and increased fat burning.
The reason for this is money.
The people and companies that promote these products to you do so from a purely commercial basis and have no real interest in helping you to achieve your weight loss goals.
As a Health Coach I am often asked to recommend programs for clients to follow to help them achieve the results they desire, this I am happy to do.
On one condition, the programs and their authors must address in some way shape or form the issue and importance of changing your mindset (beliefs, values and internal language).
Over the coming weeks I want to review and recommend some of the Health Experts that do embrace this aspect of weight loss and health within their own programs.
No comments:
Post a Comment