Intermittent Fasting

As promised I was going to review the popular and amazing Eat Stop Eat program by Brad Pilon, however I have already reviewed this in a recent Hub Page and so thought it would make much more sense simply to provide you a link to that.

So here it is:

How Intermittent Fasting Can Help You Lose Weight

Personally I think this program has some very valid points and for many people who are looking to both lose weight and keep it off this builds an incredibly strong mindset and as we know this is is one of the corner stones to long-term weight loss.

Have a look and if you have any questions or even if you disagree let me know

Coming Soon - Weight Loss Programs That Embrace The Power Of The Mind

We have spoken now for a while about goals, beliefs and values and the reason why these are key to long term weight loss.

Many of the diet and weight loss programs and plans that you see everyday do not embrace the undeniable fact that your mind truly holds the key to long term weight loss and increased fat burning.

The reason for this is money.

The people and companies that promote these products to you do so from a purely commercial basis and have no real interest in helping you to achieve your weight loss goals.

As a Health Coach I am often asked to recommend programs for clients to follow to help them achieve the results they desire, this I am happy to do.

On one condition, the programs and their authors must address in some way shape or form the issue and importance of changing your mindset (beliefs, values and internal language).

Over the coming weeks I want to review and recommend some of the Health Experts that do embrace this aspect of weight loss and health within their own programs.