Intermittent Fasting

As promised I was going to review the popular and amazing Eat Stop Eat program by Brad Pilon, however I have already reviewed this in a recent Hub Page and so thought it would make much more sense simply to provide you a link to that.

So here it is:

How Intermittent Fasting Can Help You Lose Weight

Personally I think this program has some very valid points and for many people who are looking to both lose weight and keep it off this builds an incredibly strong mindset and as we know this is is one of the corner stones to long-term weight loss.

Have a look and if you have any questions or even if you disagree let me know