Next Up

The next program that I would like to recommend and this really is a personal favourite from a very well respected member of the Health and Fitness community Mr Tom Venuto.

Tom's programs advice and personal coaching have helped 1000's of people across the world to achieve the fitness and the bodies they desire.

Not only the author of online products Tom has also recently released are Hard Back publication called 'The Body Fat Solution'

I am really looking forward to introducing you to him as much of the success he achieves is based on his deep understanding of the importance of the mind, beliefs, values and rules around who we are, what we do and when we do it.

A man after my own heart (even though he has been preaching this stuff for way more years than me!)

Intermittent Fasting

As promised I was going to review the popular and amazing Eat Stop Eat program by Brad Pilon, however I have already reviewed this in a recent Hub Page and so thought it would make much more sense simply to provide you a link to that.

So here it is:

How Intermittent Fasting Can Help You Lose Weight

Personally I think this program has some very valid points and for many people who are looking to both lose weight and keep it off this builds an incredibly strong mindset and as we know this is is one of the corner stones to long-term weight loss.

Have a look and if you have any questions or even if you disagree let me know

Mindset For Weight Loss

The food and diet industries are massive business and the physology they use in their marketing is extremely clever and very covered, by that I mean it speaks to us often on an unconscious level, convincing us that there product is the one that is going to solve our problem.

Yes, it might seem perfectly plausable that what they are saying is correct that is because they are playing on all of the beliefs and values surrounding yourself, your weight and your previous inability to lose weight.

Without even questioning we buy into this, chasing the idea that we will be able to lose weight easily, without dieting or exercising.

This isn't going to happen!

Through experience I have learnt that in order to achieve long term weight loss it is first necessary to explore the underlying problems behind our weight gain.

Not the reason you tell yourself, but the real reason.

You see, as humans we are subject to external influences all the time and all too often the reason we seem unable to lose weight is the result of several supporting negative influences, these are controlled by our subconscious and once exposed can be discounted through investigation of our other beliefs and values and then replaced with more positive supported beliefs.